Good Living Program
 Wellness Incentive Campaign

  RESOURCES



Eating Smart Resources

Books

Bailey, Covert, Fit Or Fat, Houghton Mifflin, Boston, 1984

Brody, Jane, Jane Brody's Nutrition Book, Bantam Books, New York, 1981

Brody, Jane, Jane Brody's Good Food Book, Bantam Books, New York, 1987

Clark, Nancy, The Athlete's Kitchen, CBI Publishing Company, Inc., New York, 1981

Cummings, Newman, Eater's Guide, Nutrition Basics For Busy People, Prentice-Hall, Englewood Cliffs, New Jersey, 1981

Ornish, Dean, Stress, Diet & Your Heart, Signet Books, New York, 1982

Ornish, Dean, Reversing Heart Disease, Ballantine Books, New York, 1990

Ornish, Dean, Eat More, Weigh Less, HarperCollins, New York, 1993

Waterhouse, Debra, Outsmarting The Female Fat Cell, Hyperion, New York, 1993

Newsletters

Tufts University Diet & Nutrition Newsletter, PO. Box 57857, Boulder, Colorado 80322-7857

University of California at Berkeley Wellness Letter, PO Box 420148 Palm Court, Florida 32142

Nutrition & The MD, PO Box 10172, Van Nuys, California 91410

Professional Organizations

The American Dietetics Association, 216 W. Jackson Blvd, 7th Floor, Chicago, Illinois 60606-6995 | (800) 877-1600 | www.eatright.org)

Web Sites

Cyberdiet: www.cyberdiet.com


Getting Fit Resources

Books

Blair, Steven, Living with Exercise: Improving Your Health Through Moderate Physical Activity, American Health Pub. Co., 1991

Fresh Start: The Stanford Medical School Health & Fitness Program, Stanford Alumni Association & Stanford Center for Research in Disease Prevention, 1996

Physical Activity and Health, A Report of the Surgeon General, U.S. Dept. of Health & Human Services, Centers for Disease Control & Prevention, 1996 (www.nccppa.org/ncppa)

The Strength Connection, The Institute for Aerobics Research, Dallas, Texas, 1990

Westcott, Wayne, Strength Fitness WCB, Brown & Benchmark, Pennsylvania, 1994

Associations

American Volksport Association
1001 Pat Booker Rd., Swt. 203
Universal City, TX 78148
(210) 659-2112
Can send you a list of walking clubs in your area. Publishes American Wanderer.

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Bicycle Fed. of America
1818 R St. N.W.
Washington, D.C. 20009
(202) 463-6622

Provides information on cycling. Monthly publication available.

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President's Council on Physical Fitness
701 Pennsylvania Ave. Swt. 250
Washington, D.C. 20004
(202) 272-3421

Provides informational materials on exercise & sports for youth, adults, & seniors. Newsletter and program material available.

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Prevention Walking Club
Rodale Press
Box 6099
Emmaus, PA 18099
(610) 967-5171

Quarterly newsletter & annual magazine dealing with all aspects of walking.

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U.S. Masters Swimming National Office
5 Piggott Lane
Avon, CT 06001
(860) 677-9464

Provides information on swimming. Magazine and newsletter available.


Managing Life Resources

Books

Burns, David, The Feeling Good Handbook,Penguin Books U.S.A., New York, 1989

Davis, Eshelman and McKay, The Relaxation and Stress Reduction Workbook, New Harbinger Press, Oakland, California, 1988

Elgin, Suzette, The Gentle Art of Verbal Self-Defense, Prentice-Hall, Englewood Cliffs, New Jersey, 1980

Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Delta Books, New York, 1990

Lindenfield, Gael, Assert Yourself, Harper Paperbacks, New York, 1986,

Sapolsky, Robert, Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping, W.H. Freeman and Company, New York, 1994

Seligman, Martin, Learned Optimism: How to Change Your Mind and Your Life, Pocket Books, New York, 1996

Other Resources

For information about professional counseling, contact the American Association for Marriage and Family Therapy, 1133 15th Street, NW, Suite 300, Washington, D.C. 20005-2710, (202) 452-0109 (www.aamft.org)

Also, consult the front of your local Yellow Pages for listings on Counseling, Health Care, Senior Services, Youth and Teen Services, etc.


Additional Resources (HR Related)

Dependent Care Connection: The LifeCare Net Employee Resource Program

DCC offers employee resources for expert counseling, informative materials, and customized referrals in managing work, family, and personal responsibilities. Topics include parenting, child safety, child care and education, self-care, elder care, and communication. Go to the LifeCare Net Web Site for additional information.

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MCC Employee Assistance Program

MCC offers confidential counseling to assist you and your qualified dependents in resolving issues of stress management, depression, marital and parenting difficulties, and substance abuse. Go to the Directory of Services for additional information.

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Total Corporate Wellness (TCW)
1+(650) 323-3191

TCW assists in the management of the Good Living Reimbursements Program for field employees and the delivery of on-site fitness classes in Santa Clara. Information and applications for the Good Living Reimbursements Program may be found in the Commonly Used Forms section of RouteOne.

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Siemens Benefits Service Center
1+(800) 392-7495

For information and assistance regarding your flexible benefits (medical and dental plans, life insurance, dependent care, long term care, Siemens Savings Plan, and retirement)

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Siemens Human Resources Service Center
(408) 492-7400    RNET 492-7400

For information and assistance regarding Siemens Business Communication Systems programs (service recognition programs, personal health account, wellness programs, manager and employee referral services).





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