Eating Smart Resources
Bailey, Covert, Fit Or Fat, Houghton Mifflin, Boston, 1984
Brody, Jane, Jane Brody's Nutrition Book, Bantam Books, New York,
Brody, Jane, Jane Brody's Good Food Book, Bantam Books, New York,
Clark, Nancy, The Athlete's Kitchen, CBI Publishing Company, Inc.,
New York, 1981
Cummings, Newman, Eater's Guide, Nutrition Basics For Busy People,
Prentice-Hall, Englewood Cliffs, New Jersey, 1981
Ornish, Dean, Stress, Diet & Your Heart, Signet Books, New York,
Ornish, Dean, Reversing Heart Disease, Ballantine Books, New York,
Ornish, Dean, Eat More, Weigh Less, HarperCollins, New York, 1993
Waterhouse, Debra, Outsmarting The Female Fat Cell, Hyperion, New
Tufts University Diet & Nutrition Newsletter, PO. Box 57857,
Boulder, Colorado 80322-7857
University of California at Berkeley Wellness Letter, PO Box 420148
Palm Court, Florida 32142
Nutrition & The MD, PO Box 10172, Van Nuys, California 91410
The American Dietetics Association, 216 W. Jackson Blvd, 7th Floor, Chicago,
Illinois 60606-6995 | (800) 877-1600 | www.eatright.org)
Getting Fit Resources
Blair, Steven, Living with Exercise: Improving Your Health Through
Moderate Physical Activity, American Health Pub. Co., 1991
Fresh Start: The Stanford Medical School Health & Fitness Program,
Stanford Alumni Association & Stanford Center for Research in Disease
Physical Activity and Health, A Report of the Surgeon General, U.S.
Dept. of Health & Human Services, Centers for Disease Control &
Prevention, 1996 (www.nccppa.org/ncppa)
The Strength Connection, The Institute for Aerobics Research, Dallas, Texas, 1990
Westcott, Wayne, Strength Fitness WCB, Brown & Benchmark, Pennsylvania, 1994
American Volksport Association
1001 Pat Booker Rd., Swt. 203
Universal City, TX 78148
Can send you a list of walking clubs in your area. Publishes American Wanderer.
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Bicycle Fed. of America
1818 R St. N.W.
Washington, D.C. 20009
Provides information on cycling. Monthly publication available.
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President's Council on Physical Fitness
701 Pennsylvania Ave. Swt. 250
Washington, D.C. 20004
Provides informational materials on exercise & sports for youth, adults, & seniors. Newsletter and program material available.
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Prevention Walking Club
Emmaus, PA 18099
Quarterly newsletter & annual magazine dealing with all aspects of walking.
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U.S. Masters Swimming National Office
5 Piggott Lane
Avon, CT 06001
Provides information on swimming. Magazine and newsletter available.
Managing Life Resources
Burns, David, The Feeling Good Handbook,Penguin Books U.S.A., New York, 1989
Davis, Eshelman and McKay, The Relaxation and Stress Reduction Workbook, New Harbinger Press, Oakland, California, 1988
Elgin, Suzette, The Gentle Art of Verbal Self-Defense, Prentice-Hall, Englewood
Cliffs, New Jersey, 1980
Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Delta Books, New York, 1990
Lindenfield, Gael, Assert Yourself, Harper Paperbacks, New York, 1986,
Sapolsky, Robert, Why Zebras Don't Get Ulcers: A Guide
to Stress, Stress-Related Diseases, and Coping, W.H. Freeman and
Company, New York, 1994
Seligman, Martin, Learned Optimism: How to Change Your Mind and Your Life, Pocket Books, New York, 1996
For information about professional counseling, contact the American
Association for Marriage and Family Therapy, 1133 15th Street, NW, Suite 300,
Washington, D.C. 20005-2710, (202) 452-0109 (www.aamft.org)
Also, consult the front of your local Yellow Pages for listings on
Counseling, Health Care, Senior Services, Youth and Teen Services, etc.
Additional Resources (HR Related)
Dependent Care Connection: The LifeCare Net Employee Resource Program
DCC offers employee resources for expert counseling, informative materials, and customized referrals in managing work, family, and personal responsibilities. Topics include parenting, child safety, child care and education, self-care, elder care, and communication. Go to the LifeCare Net Web Site for additional information.
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MCC Employee Assistance Program
MCC offers confidential counseling to assist you and your qualified dependents in resolving issues of stress management, depression, marital and parenting difficulties, and substance abuse. Go to the Directory of Services for additional information.
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Total Corporate Wellness (TCW)
TCW assists in the management of the Good Living Reimbursements Program for field employees and the delivery of on-site fitness classes in Santa Clara. Information and applications for the Good Living Reimbursements Program may be found in the
Commonly Used Forms section of RouteOne.
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Siemens Benefits Service Center
For information and assistance regarding your flexible benefits (medical and dental plans, life insurance, dependent care, long term care, Siemens Savings Plan, and retirement)
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Siemens Human Resources Service Center
(408) 492-7400 RNET 492-7400
For information and assistance regarding Siemens Business Communication Systems programs
(service recognition programs, personal health account, wellness programs, manager and employee referral services).